Science-Based Health Benefits Of Hypnosis

Although it may sound like hypnosis is the work of con artists or sorcerers, hypnosis can have a real impact on protecting and improving health.

This is not the “You feel very sleepy” hypnosis” pop-culture reference. Instead, this is a clinical procedure to be used in conjunction with other therapies or treatments. Hypnosis to reap the health benefits of hypnosis “should only be performed properly trained, credentialed health professionals.

Hypnosis could help you use the “states of inner absorption, concentration, and focused focus” that hypnosis induces. Researchers and clinicians across a variety of fields have been inspired to examine the effects of hypnosis on a variety of health outcomes.

The practice of medical hypnosis (also known as therapy) involves verbal repetitions and/or mental imaging, which are used by a hypnotherapist to induce a “trance-like condition” that increases focus. It is usually described as feeling calm and relaxed and opens up people to the power and potential of suggestion according to research.

Although it was once considered a parlor trick by some, hypnosis is being increasingly recognized as an effective therapy for many of these conditions. But that doesn’t mean it’s a panacea. More research is required to prove the lasting benefits of Hypnosis for certain aspects of your health, such as weight loss, smoking cessation, and so on. More promising results are found in other areas. Here are some scientifically supported benefits of hypnosis.

Hypnosis Can Help Improve Deep Sleep

In previous studies on the effects that hypnosis had on sleep, participants were simply asked how well they did. Participants were asked to rate how well or poorly they felt they slept when hypnosis was administered. Recent research by Swiss researchers showed that it was possible to measure its effects by watching brain activity in young healthy women. The study involved a 90-minute nap followed closely by listening to hypnotic suggestion tapes. The most susceptible women to hypnosis slept 80 percent longer in slow-wave sleep (the deepest and most restorative phase of our shut-eye) when they listened to the tape. This was compared to listening to a neutral spoken word.

Hypnosis Helps Calm Nerves

Because hypnosis harnesses the powers of the mind it is frequently used to ease anxieties associated with medical procedures such as scans and birth. Hypnosis in turn can assist patients to adjust their expectations to minimize pain and fear. This refers to anxiety that is related to personality, rather than an event. Preliminary investigations have begun to examine hypnosis treatment for hypnotherapy for depression Sydney.

Hypnosis Can Quell Hot Flashes

Five weekly hypnosis sessions lowered hot flashes to at least 50 per semaine among postmenopausal females, a 2013 research found. This was even though they were reported by at least 50 women per week. A comparison of hot flashes reported by women who didn’t have hypnosis sessions but did instead see a clinician showed a 17 percent decrease in hot flashes.